Honey-Turmeric Seared Pork Chops

Recipe - Frankston #713

Servings4

Cook Time30 Minutes

Calories274

Ingredients

4 boneless pork chops

1/2 tsp salt

1/2 tsp black pepper

1/2 cup plain yogurt

1/4 cup Brookshire’s Honey

1 small lemon, juiced

1 tsp garlic powder

3/4 tsp ground turmeric

2 Tbs canola oil

Directions

Season each pork chop with salt and pepper. Place in a zip-top bag. In a bowl, combine yogurt, honey, lemon juice, garlic powder and turmeric. Stir to combine. Add yogurt mixture to the bag. Marinate for at least 1 hour or overnight.
Preheat oven to 350° F. Heat oil in an ovenproof skillet over high heat. Add 2 pork chops, letting excess marinade drip off before adding to the pan. Sear on both sides. Remove from skillet. Repeat with remaining pork chops. Place all pork chops back in the skillet. Place in oven to cook for 15 minutes.

Nutritional Information

Calories: 274, Fat: 11 g (2 g Saturated Fat), Cholesterol: 65 mg, Sodium: 259 mg,  Carbohydrates: 21 g, Fiber: 1 g, Protein: 22 g.

0 minutes

Prep Time

30 minutes

Cook Time

Servings

274

Calories

Shop Ingredients

Makes 4 servings

4 boneless pork chops

Not Available

1/2 tsp salt

Not Available

1/2 tsp black pepper

Brookshire's Ground Black Pepper - 3.1 Ounce

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$3.99$1.29/oz

1/2 cup plain yogurt

Not Available

1/4 cup Brookshire’s Honey

Brookshire's Honey - 24 Ounce

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$7.99$0.33/oz

1 small lemon, juiced

Not Available

1 tsp garlic powder

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3/4 tsp ground turmeric

Brookshire's Turmeric - 1.8 Ounce

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$2.99 was $3.59$1.66/oz

2 Tbs canola oil

Brookshire's 100% Pure Canola Oil - 48 Fluid Ounce

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$3.99 was $5.19$0.08/fl oz

Nutritional Information

Calories: 274, Fat: 11 g (2 g Saturated Fat), Cholesterol: 65 mg, Sodium: 259 mg,  Carbohydrates: 21 g, Fiber: 1 g, Protein: 22 g.

Directions

Season each pork chop with salt and pepper. Place in a zip-top bag. In a bowl, combine yogurt, honey, lemon juice, garlic powder and turmeric. Stir to combine. Add yogurt mixture to the bag. Marinate for at least 1 hour or overnight.
Preheat oven to 350° F. Heat oil in an ovenproof skillet over high heat. Add 2 pork chops, letting excess marinade drip off before adding to the pan. Sear on both sides. Remove from skillet. Repeat with remaining pork chops. Place all pork chops back in the skillet. Place in oven to cook for 15 minutes.